June 25, 2022

On Sunday, Tom Brady made historical past. At 43 years outdated, the Tampa Bay Buccaneers quarterback is the oldest participant to ever play in a Tremendous Bowl. He additionally has had extra appearances within the massive sport than every other participant in NFL historical past at 10—7 of which he and his crew took the championship title. Whereas it’s a on condition that Brady’s exhausting work and coaching play an enormous function in his success through the years, there are another life-style modifications he’s made which have helped the quarterback keep match and agile in his later years.

Because of Alex Guerrero, Brady’s private coach and physique coach, the quarterback reportedly goes to sleep at 9 p.m. and focuses so much on his flexibility. However maybe an important (and unconventional) change is adhering to an anti-inflammatory eating regimen.

With the assistance of Brady’s (former) private chef, Allen Campbell, the quarterback developed and follows a reasonably strict, plant-based eating regimen that leaves out many in style meals.

“My philosophy is {that a} plant-based eating regimen has the ability to reverse and forestall illness,” Campbell mentioned in an interview with the Boston Globe in 2016. (After the interview got here out and after serving to Brady write his TB12 Diet Guide, Campbell parted methods with the quarterback.)

Brady’s meals include roughly 80 p.c plant-based meals and 20 p.c animal-based meals, in accordance with a TB12 weblog submit. However there are lots of meals—each plant and animal-based—that Brady avoids, and he’s attributed this avoidance to lots of his athletic efficiency.

We reviewed interviews with Brady’s private chef alongside weblog posts on his private web site, TB12, to seek out the 18 meals Brady by no means eats. Learn on, and for extra on wholesome consuming, don’t miss 7 Healthiest Meals to Eat Proper Now.

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“I make aware selections to purchase native and natural, and to steer clear of GMOs, and to consider the way forward for the planet and the way forward for people,” mentioned Campbell.

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strawberries in plastic container

Brady doesn’t eat strawberries for any dietary purpose—he merely doesn’t just like the odor, in accordance with the TB12 weblog submit.


“I attempt to keep away from consuming something that is available in a field or a bag, in addition to meals containing white flour or added sugars,” Brady says in a TB12 weblog submit.

Bleached white flour

“I attempt to restrict cereal, white bread, white rice, pasta, desserts, and cookies. Much less irritation is the important thing for me,” Brady says in a weblog submit.


In his 2016 interview with the Boston Globe, Campbell mentioned that Brady received’t eat this highly-processed additive.

rice and vegetables

Campbell mentioned that he solely cooks with natural meals, and sometimes outlets at farmer’s markets or at Entire Meals. In order that signifies that any standard produce or meats are off the desk.


“I take advantage of Himalayan pink salt because the sodium. I by no means use iodized salt,” mentioned Campbell. Though Brady doesn’t eat iodized salt, vitamin specialists advocate making iodized salt a staple in a nutritious diet, as many individuals don’t devour sufficient of the nutrient, which is crucial to a wholesome thyroid.

Rapeseed canola oil

“Fat like canola oil flip into trans fat,” says Campbell. As a substitute of vegetable oil, Cambell makes use of olive oil and coconut oil. (Associated: What Occurs To Your Physique When You Eat Olive Oil)

halved cherry tomatoes with knife on cutting board

Some of the well-known components of the quarterback’s eating regimen is his avoidance of tomatoes and nightshades. “[Tom] doesn’t eat nightshades, as a result of they’re not anti-inflammatory,” says Campbell. “So no tomatoes, peppers, mushrooms, or eggplants. Tomatoes trickle in from time to time, however simply possibly as soon as a month. I’m very cautious about tomatoes. They trigger irritation.”

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Nightshades are a botanical household of crops, referred to as Solanaceae, explains UC Davis Integrative Medication. The time period “nightshade” was coined since many of those crops choose to develop in shady areas or typically flower at evening. These meals include chemical compounds referred to as alkaloids, which some say trigger irritation, however that haven’t been scientifically confirmed to take action.

So which means no pasta sauce, no pizza, no salsa!

yellow peppers

Candy peppers are one other nightshade that Brady doesn’t eat. This additionally consists of chili peppers, so presumably, Brady avoids sizzling sauce. Many specialists criticize leaving out this vegetable, because it’s extremely excessive in vitamin C. Nevertheless, there are different meals excessive in vitamin C, and a weblog submit on TB12 recommends consuming such meals. “Take into account supplementing with 600 mg of vitamin C per day when you’re not capable of usually devour these nutrient-rich meals,” the weblog notes.

sliced eggplant

Campbell referred to as out eggplant as one other nightshade that Brady avoids. One other nightshade Campbell didn’t listing is white potatoes; nonetheless, it’s possible that Brady nonetheless consumes candy potatoes, in accordance with a TB12 weblog submit.

White baby bella mushrooms exposed to ultraviolet uv light

Campbell listed mushrooms as one of many nightshades that Brady doesn’t eat, nonetheless, the fungus isn’t technically a nightshade. No matter that truth, Brady doesn’t eat them or any fungus.

moka coffee

Campbell listed espresso or any caffeinated meals amongst people who Brady doesn’t devour. Meaning he received’t need to expertise any of the Ugly Aspect Results of Consuming Too A lot Espresso, Based on Science.

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As dairy may be inflammatory to a inhabitants with lactose intolerance or sensitivity, Campbell says it’s not in Brady’s eating regimen.


Gluten may trigger irritation in these delicate to the protein. For that purpose, Campbell explains that Brady avoids any gluten-containing meals. “[I use] tamari as a result of we persist with gluten-free for all the things,” he says. Meaning bread, something with wheat, barley (so which means no beer), rye, crackers, bagels, flatbread, tortillas, cake, cookies, doughnuts, pretzels, pancakes, pasta, cereal, and a few protein bars.

drinking alcohol

Apart from avoiding beer as a consequence of its gluten content material, Brady skips out on all alcohol. “Overdoing it may take a toll in your well being, efficiency, and skill to get better,” a TB12 weblog submit notes. “Alcohol is a double whammy: It may be each inflammatory and dehydrating.”

bacon slices closeup

Most processed meats are cured with preservatives like nitrates and nitrites. These substances have been linked to most cancers, and processed meals like sizzling canine, lunchmeat, and bacon are related to a myriad of well being issues, says a TB12 weblog. “It’s greatest to keep away from processed meats as a lot as potential.”

Nevertheless, Brady isn’t extraordinarily strict about this rule: “If I’m craving bacon, I’ve a chunk. Similar with pizza. You must by no means limit what you really need. We’re people, right here for one life,” the quarterback informed Males’s Well being.

French fries

Overlook french fries and potato chips. “No matter how a lot you like fried hen, fried meals are an irritation nightmare. Cooking meals on the excessive temperatures required to fry them produce one thing referred to as superior glycation finish merchandise (AGEs), which have been proven to contribute to persistent irritation,” says a TB12 weblog submit. For extra, see these Harmful Aspect Results of Consuming Fried Meals, Based on Science.